Using your memory and efficiently recalling information is vital to well-being and health. Keep your mind sharp by learning and implementing good advice while you can. This article has lots of tips about maintaining memory. Do what you can to continuously learn, as this is what keeps you from forgetting everything
1. Write it down.
One great technique that you can utilize to keep things in your memory is to write them down on paper. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Maintaining written records of crucial information is a great way to strengthen your power of recall.
2. Use a mnemonic.
When you want to remember information for an extended period, develop your own association strategies and mnemonic devices. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word; you will be able to relate it and have a map to that memory.
3. Be attentive.
Pay better attention to the information you wish to remember. When you are passively listening, you aren’t giving it your full attention and your mind wanders; then information is lost. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Once the moment has passed, play it over again in your mind to commit it to memory.
If you want to have a good memory, remain active socially. Interacting with others works to keep you alert, and your spirits high. If you are depressed or lonely, your brain does not get stimulated and exercised. Exciting and interesting conversations with friends and family help stimulate and exercise your brain, which then helps you improve your memory.
5. Rephrase and repeat.
If someone tells you something, you want to remember, rephrase and repeat it in a way that suits you. Unless you fully understand an idea, you will not be able to memorize it successfully.
6. Get a personal planner.
Religiously use a calendar or personal planner. Get yourself a day-planner and use it. Write down your schedule and be sure to glance at it occasionally. By keeping track of things in writing, you are more likely to remember them. This way, you won’t have to worry about recalling every item and will have the information handy when you do need it.
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7. Recite it.
Recite items that you are trying to remember aloud. Once you learn something for the first time, like a person’s name, vocalize it. Repeating it out loud and hearing it will help cement that information in your mind, making it easier to recall later. Also, repeat it to yourself over and over again.
8. Get your sleep.
Sleep an adequate number of hours per night. Research has shown that adequate sleep can be a major factor in memory retention. Not being able to concentrate will lead to trouble adding current events to your long-term memory.
9. Associate new with old.
You should associate the information that you want to retain with information that you know already. Associating something short-term with a long-term memory can help you better remember things. This step also accelerates the speed at which you can turn short-term memory into your long-term memories.
You can improve your memory by exercising your brain. Now that you have the information that you need about memory from this article, it is time for you to start encouraging your brain. Apply this information to your life. This will help you stay strong mentally for a long time.