Today, knowing the right vitamins and minerals to take is very important. With everyone leading very active lifestyles it is necessary to fuel our bodies with the correct supplements. If you do not know what to take, or if you want additional information about this topic, then keep reading and learn more about how you can improve your health by taking the right vitamins and minerals.

You should know that it is not always safe to take any vitamins you want. If you have certain health conditions, certain supplements can be dangerous to take. If you take prescription medications, you should also be careful since taking certain vitamins can cause a negative interaction.

You should always keep in mind that the best source of vitamins and minerals are fresh fruits and vegetables. Making sure that you eat at least five servings of vegetables and fruits daily can help ensure that you get all of the vitamins and minerals you need to be healthy. For the healthiest results, eat them raw or very lightly cooked by steaming or poaching.

Supplements that contain fat, are taken with food, thus try to take them at mealtimes. For instance, Vitamins A, E, and K are not adequately absorbed when taken on an empty stomach. Absorption of these vitamins is more effective when your food has a certain amount of fat.

If you are feeling unhappy, try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet. A deficiency in any of these can lead to depression. Omega-3 fatty acids are documented to support brain health, while magnesium helps your body and mind calm down and relax.

Vitamin B2 should be part of your daily diet. It has been linked to the prevention of carpal tunnel syndrome, anemia, cancer, and cataracts. You can get this essential vitamin by eating fresh bananas, dairy products, green beans and more. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells.

Always take your vitamins in the way that’s best for you. While the optimal way to get vitamins and minerals is through your food, you may need to take a supplement. If you struggle swallowing pills, you may choose smaller or chewable tablets to take. You can also select the powders that mix with water.

Never purchase vitamins online unless you are certain that the seller is reputable. Many companies produce vitamins that contain fillers and but very little of the necessary nutrient. Knowing your seller is the first step in avoiding this problem. Do your research before trusting an unknown vendor with something as important as your health.

Potassium is found in milk and beans, dried fruits, and cereals. This vital mineral is used to treat menopause symptoms, arthritis, muscle aches, Alzheimer’s, intestinal disorders and allergies. Studies have also shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.

Many people believe that doubling up on vitamin doses means they will have a better outcome, but this is not the truth at all. It is a good idea for you to avoid doing this since it may give you more than you need. Having too much of a good thing can be dangerous, so always stick with the recommended amount.

If you are taking more than 500mg of calcium per day, it is best to split it into two doses. One large dose can overwhelm your body, meaning you won’t absorb as much as you should. Splitting it up between breakfast and dinner ensures you get the most you can from every dose.

Whenever a supplement has a recommended daily allowance amount listed, don’t exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don’t take an overdose lightly just because it is a vitamin!

Keeping your body healthy and in shape is key to living a long life. The first step is knowing the right vitamins and minerals to take. You should be more knowledgeable on this subject now. Remember what you have learned and apply it to your own life always to live a healthy lifestyle.