Does your skin feel dry, excessively oily or lifeless and much less than perfect? The cause for that may not necessarily be aging; it may just be a lack of the appropriate vitamins in the amounts your skin requires. Vitamins are essential for healthy skin, and the lack of vitamins can make the skin appear unhealthy. Here is a short list of four vitamins that are important for stunning and beautiful skin.

Vitamin A and Beta-carotene

Essential for adequate development of vision and young cell tissues. It is also crucial for healthy skin. Insufficient levels of vitamin A may lead to the rough and dry skin.

Natural sources of Vitamin A: Some men and women complain that vitamin A has no plant sources. Some state that carrots and other vegetables contain only beta-carotene which the body has to convert to vitamin A. But since the body can convert beta-carotene into vitamin A, consuming carrots and dark green vegetables will help you reach your fundamental goals. Vitamin A is also present whole milk and butter.


Vitamin C or Ascorbic Acid

This vitamin plays a vital role in healing skin wounds and helps avoid scurvy. Some men and women believe vitamin C might slow down aging.

Organic sources of vitamin C: Citrus fruits, strawberries, Brussel sprouts, melons, cranberry juice and red peppers.

oranges in a bowl

Vitamin D

Regarded as an antioxidant and an anticarcinogen, Vitamin D is made when the skin is exposed to sunlight. Vitamin D is also believed to regulate the development of skin cells.

All-natural sources of vitamin D: The very best known supply of vitamin D is sunlight. Five to ten minutes of sun should enable the production of sufficient amounts of vitamin D. Nevertheless, men and women with darker skin may need more sunlight. Also, sunscreens could block the skin’s capacity to make vitamin D by 95%.

glass and pitcher of milk in sunlight

Vitamin E

Given that vitamin E is an antioxidant; it prevents harm to the skin brought on by free radicals. But that’s not all it does – it also helps the bones, muscle tissues, teeth, and pancreas retain calcium. It might also aid in maintaining a healthy immune system.

Natural sources of vitamin E: Vegetable oil, peanuts, mayonnaise, wheat gram, whole grains, sweet potatoes and sunflower seeds.

whole grains bread

The role of vitamins in skin care is possibly underestimated by most folks. Vitamins are essential not just for a healthy body but for sustaining a lovely complexion as well.